International Panic Day: Know about the history, significance and celebration

International Panic Day: International Panic Day is celebrated every year on June 18th across the world. This day is celebrated to manage stress and find ways to reduce it. Read on to know more about this day and what's the history and significance.

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International Panic Day: International Panic Day is celebrated every year on June 18th across the world. This day is celebrated to manage stress and find ways to reduce it. Read on to know more about this day and what’s the history and significance.

International Panic Day history, significance, and celebration

The word panic has been derived from the Greek shepherd god named Pan who used to create fear among the forest travellers and get amused by it. This day is quite special as it reminds people to relax in a while and not to take unnecessary stress about work, health, and relationships. The focus on bringing you peace and managing your stress in a better way so that you don’t panic.

International Panic Day
International Panic Day history, significance, and celebration

It should be noted that stress is very dangerous for people as it causes many diseases like diabetes, high blood pressure, and obesity. It very important to manage your stress and keep yourself calm as the mental health of a person is very important to live peacefully.

Stress can be controlled in many ways like taking a walk outside, reading a book, lighting some scented candles, or being in contact with nature. Basically, when stressed a person should do what he loves and what gives him inner peace. International Panic Day is celebrated by the people in many ways, on this day they usually spend time doing their favourite things which relax them the most. It’s important to reduce stress as its very harmful in the long term for your mind and body.

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