Being pregnant gets loads of problems from back pain, to pain all over the body, so as a soon to be the mother you have to be conscious of food to eat during pregnancy for the betterment of you and your soon to be born child.
Taking medicines during pregnancy for the back Ain can ultimately affect your child so what is it that you can eat to be sure of your baby? Well, let us see.
Food to eat during pregnancy- Fruits and vegetables include high fibre content and can help in constipation during pregnancy.
Food to eat during pregnancy: How to get rid of back pain, arthritis?
Constipation can affect the back pain during pregnancy so eating green vegetables high in protein and nutrition, with whole-grain fibre in diets such as carrots, beetroots, sweet potato watermelon, anar, grapes and berries can help in eliminating inflammation in back pain.
Eating garlic can also help in decreasing inflammation and give you relief from backache. It fights infection, keeps you healthy and improves immunity. It has anti inflammatory contents so it also fights arthritis and back pain.
Mash garlic in a bowl and drink the juice twice a day by mixing it with lemon and water and see results in Food to eat during pregnancy.