Green Tea for weight loss: Weight loss seems like an easy concept, but we know it isn’t, the belly fat, side fat, the arm fat is hard to lose, but what if there is an easy way to make things go in your direction.
Well, if you drink this twice a day, Green Tea for weight loss can show you impeccable results. Known for its mineral and antioxidants properties, Green Tea for weight loss is a known thing and even followed by many gym enthusiasts and influencers.
Green Tea for weight loss: Drink twice a day for tremendous weight decrease
- You can choose any type of green tea but it has to be unsweetened, or you are just adding calories as it has sugar in it. Tetley, Lipton is easy to make and affordable Green tea which can be purchased from any nook and corner of the country.
- If you are a beginner, trying Green Tea for weight loss, then I would suggest adding a bit of honey to make your taste buds accustomed to it.
- But after 2 3 days, we would suggest to be against honey and sweeteners and enjoy the raw taste of it. Green Tea is known for its weight loss properties as it burns fat.
- Before exercising or going for a walk, just drink one hot cup of green tea, do high-intensity workout for 15 minutes such as jumping, dancing, and do not stop. Or in case you don’t want to dance or workout, just go for a brisk walk, walk for 30 minutes, enjoy the air and see results of weight loss soon.
- Remember to drink once in the morning and once in the evening, avoid sugar, and exercise for 15 mounts every day.