Lose weight by walking: Why, how much to walk daily to lose weight?

Lose weight by walking: There are many diet programs, healthy problems, exercises and what not to lose weight but what if you could Lose weight by walking? Well, yes if you do the correct amount and note time for walking, you can easily Lose weight by walking.

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Lose weight by walking: Why, how much to walk daily to lose weight?
Lose weight by walking: Why, how much to walk daily to lose weight?

Lose weight by walking: There are many diet programs, healthy problems, exercises and what not to lose weight but what if you could Lose weight by walking? Well, yes if you do the correct amount and note time for walking, you can easily Lose weight by walking.

Also, Read Indian diet chart for losing weight in 7 days

How long to walk each day for weight loss: For about 30 minutes to 60 minutes, brisk walking helps in losing weight. But for the whole week to lose weight it has to be 2.5 hours of brisk walking. Remember it doesn’t have to be slow and normal walking but brisk walking at a speed where your heartbeat if up and you are sweating.

Also, Read How to lose weight by intermittent fasting?

To increase your sweating from Lose weight by walking, it is important to drink green tea or black coffee which accelerates your heart rate and helps in burins fat easily.

Lose weight by walking: Lose 600 calories in one hour

It is not important to walk for 30 minutes at one go, you can be on call and then give some time to walk and talk routine, walk for short distances be it to the nearest grocery store or just go for a small walk.

Also, Read How to lose weight without exercising: Eat and drink these 5 things to decrease weight!

If you brisk walk at a pace you can burn up to 100 to 300 calories in 30 minutes on the speed, and about 200 to 600 calories in one hour.

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